<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9150623769378842250</id><updated>2012-01-25T11:10:49.680-05:00</updated><title type='text'>The Thoughts &amp; Actions of Mitchell Mankiewicz</title><subtitle type='html'>This blog is about my daily life. It will serve to record my daily activities, my progress towards my goals, and my thoughts and opinions.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mitchell-b-mankiewicz.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150623769378842250/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mitchell-b-mankiewicz.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>M_Man1337</name><uri>http://www.blogger.com/profile/15594318235288113636</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_KptEahCd_Go/S7AfavGF-gI/AAAAAAAAAAM/AJGB4C6xd9w/S220/l_9cf8dfb8afdbe34f53e0390d2f9ee045.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9150623769378842250.post-3538759160916877581</id><published>2012-01-25T08:55:00.001-05:00</published><updated>2012-01-25T11:10:50.012-05:00</updated><title type='text'>Workout Schedule and Meal Plan</title><summary type='text'>I work in a Warehouse, selecting Produce and Building Pallets, I burn about 200 Calories on the elliptical machine in ten minutes, so I figure to be safe I would say I burn about 200 calories an hour at work.  So after all the math I figured I burn about 4,800 calories a day and I take in about 1400 a day. So I'm burning close to a pound of calories a day. But I figured I wont always do that so I</summary><link rel='replies' type='application/atom+xml' href='http://mitchell-b-mankiewicz.blogspot.com/feeds/3538759160916877581/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mitchell-b-mankiewicz.blogspot.com/2012/01/workout-schedule-and-meal-plan.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150623769378842250/posts/default/3538759160916877581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150623769378842250/posts/default/3538759160916877581'/><link rel='alternate' type='text/html' href='http://mitchell-b-mankiewicz.blogspot.com/2012/01/workout-schedule-and-meal-plan.html' title='Workout Schedule and Meal Plan'/><author><name>M_Man1337</name><uri>http://www.blogger.com/profile/15594318235288113636</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_KptEahCd_Go/S7AfavGF-gI/AAAAAAAAAAM/AJGB4C6xd9w/S220/l_9cf8dfb8afdbe34f53e0390d2f9ee045.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh4.googleusercontent.com/-Z5J1j9ajsdw/TyAJqrn5VoI/AAAAAAAAACw/QWxvnAFtXLk/s72-c/blogger-image-2135857683.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150623769378842250.post-8016605787605095162</id><published>2012-01-17T22:51:00.001-05:00</published><updated>2012-01-17T22:51:09.188-05:00</updated><title type='text'>Say NO to SOPA and PIPA!</title><summary type='text'>This is the United States of America. We have Freedom of Speech. If people don't like it, they can go fucking fuck their fucking self. </summary><link rel='replies' type='application/atom+xml' href='http://mitchell-b-mankiewicz.blogspot.com/feeds/8016605787605095162/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mitchell-b-mankiewicz.blogspot.com/2012/01/say-no-to-sopa-and-pipa.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150623769378842250/posts/default/8016605787605095162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150623769378842250/posts/default/8016605787605095162'/><link rel='alternate' type='text/html' href='http://mitchell-b-mankiewicz.blogspot.com/2012/01/say-no-to-sopa-and-pipa.html' title='Say NO to SOPA and PIPA!'/><author><name>M_Man1337</name><uri>http://www.blogger.com/profile/15594318235288113636</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_KptEahCd_Go/S7AfavGF-gI/AAAAAAAAAAM/AJGB4C6xd9w/S220/l_9cf8dfb8afdbe34f53e0390d2f9ee045.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh4.googleusercontent.com/-dxo21T9mQXs/TxZBrBstSCI/AAAAAAAAACo/06RM-FvGt9o/s72-c/blogger-image--486843866.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150623769378842250.post-6631213684341757768</id><published>2012-01-10T17:06:00.001-05:00</published><updated>2012-01-10T17:06:38.288-05:00</updated><title type='text'>So far it&amp;apos;s been a bust...</title><summary type='text'>Last week and this week so far has been a bust. It started out good and then on Wednesday I got sick so I stopped going to the gym. The sickness got worse and I ended up calling off work Thursday. I went back to the gym Sunday but ended up almost coughing up a lung. Was gonna go last night but my nose started bleeding. Now it's Tuesday, my day off of Wegman's and I'm working at my other job at </summary><link rel='replies' type='application/atom+xml' href='http://mitchell-b-mankiewicz.blogspot.com/feeds/6631213684341757768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mitchell-b-mankiewicz.blogspot.com/2012/01/so-far-it-been-bust.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150623769378842250/posts/default/6631213684341757768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150623769378842250/posts/default/6631213684341757768'/><link rel='alternate' type='text/html' href='http://mitchell-b-mankiewicz.blogspot.com/2012/01/so-far-it-been-bust.html' title='So far it&amp;amp;apos;s been a bust...'/><author><name>M_Man1337</name><uri>http://www.blogger.com/profile/15594318235288113636</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_KptEahCd_Go/S7AfavGF-gI/AAAAAAAAAAM/AJGB4C6xd9w/S220/l_9cf8dfb8afdbe34f53e0390d2f9ee045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9150623769378842250.post-5109695475837096786</id><published>2011-12-28T10:29:00.001-05:00</published><updated>2011-12-28T10:29:51.713-05:00</updated><title type='text'>Hello World!</title><summary type='text'>First off I would like to say welcome to my blog. I am going to be using this to post about stuff I think about at random times, but there will be a weekly post documenting my progress in improving my life. I will be doing this with one or two others that I work with at Wegman's. We each have different goals, but we all share a single goal. To get fit and better ourselves. My goal? I want to get </summary><link rel='replies' type='application/atom+xml' href='http://mitchell-b-mankiewicz.blogspot.com/feeds/5109695475837096786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mitchell-b-mankiewicz.blogspot.com/2011/12/hello-world.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9150623769378842250/posts/default/5109695475837096786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9150623769378842250/posts/default/5109695475837096786'/><link rel='alternate' type='text/html' href='http://mitchell-b-mankiewicz.blogspot.com/2011/12/hello-world.html' title='Hello World!'/><author><name>M_Man1337</name><uri>http://www.blogger.com/profile/15594318235288113636</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_KptEahCd_Go/S7AfavGF-gI/AAAAAAAAAAM/AJGB4C6xd9w/S220/l_9cf8dfb8afdbe34f53e0390d2f9ee045.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh3.googleusercontent.com/--ZrVb-mvIDY/Tvs172uwzbI/AAAAAAAAACc/UffTzk7bgwI/s72-c/blogger-image-1993750587.jpg' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Shenandoah Heights Shenandoah Heights</georss:featurename><georss:point>40.826013 -76.209832</georss:point></entry></feed>
